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The Ultimate Veggie Burger

The Ultimate Veggie Burger

Nutrition Facts
  • cal. (kcal) 480
  • Makes: 4 servings
  • Prep: 15 mins
  • Refrigerate: 1 hr
  • Grill: 10 mins
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Ingredients

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Directions

  1. To a bowl, add 1 cup each cooked brown rice, cooked lentils, rinsed and drained pinto beans and finely diced cooked beets; 1/2 cup rolled oats; 2 tbsp low-sodium soy sauce; 1 tbsp molasses; 1/2 tsp onion powder; and 1/4 tsp each salt and black pepper. Toss until combined and add two-thirds of the mixture to a food processor. Pulse until it reaches the consistency of cooked oatmeal. Return to bowl and combine with remaining mixture. Line a baking sheet with plastic wrap. Form into four 3-inch patties. Cover loosely with plastic wrap and refrigerate at least 1 hour. Heat grill to medium. In a small bowl, combine 1/4 cup mayonnaise, 2 tbsp chopped pickles, 1 tbsp minced white onion and 1 tbsp ketchup. Add 1 tbsp extra-virgin olive oil to a large cast-iron skillet and place on grill. Add burgers and cook 4 to 5 minutes per side. During last minute, grill 4 potato buns cut sides down. Layer burger on buns with sauce, sliced pickles, white onion and tomato, and butter lettuce.

Nutrition Information for The Ultimate Veggie Burger

Servings Per Recipe: 4
PER SERVING: 480 cal., 15 g total fat (3 g sat. fat), 1050 mg sodium, 73 g carb. (8 g fiber, 13 g sugars), 15 g pro.